7 Best Ways to (Boost Your GH Levels Most Effectively)

7 Ways to Effectively Boost Your GH Level 

Growth hormone is definitely important. After all, growth hormone (GH) is a driving force in burning fat (1), gaining lean mass (2), and increasing your libido (3). This is why it sucks when your GH level falls.
When you have low GH, it opens you up to a variety of undesirable effects, such as more body fat and low energy. Obviously, no man or woman wants to go through this.
But how do you both spot and increase your GH (growth hormone) when it begins plummeting?
I’m going to cover signs that your GH is dropping. And I’ll also discuss 7 ways that you can save your physique and overall well-being when this happens.

Signs that You Have Low GH (Growth Hormone)

Increased Body Fat

When growth hormone is secreted, the liver converts it to growth factors, including insulin-like growth factor 1 (a.k.a. IGF-1). This is crucial because IGF-1 metabolizes fat, thus helping you melt body fat.
But when you stop getting GH secretions regularly, your body will have lower IGF-1. This, in turn, hurts your body’s ability to metabolize fat.

Lower Sex Drive

Growth hormone plays a major role in healthy cell functions, including your heart cells. Furthermore, GH improves the heart’s ability to pump blood throughout the body, which is crucial to sexual functions in both men and women. Men are able to get erections more easily, while women have decreased dryness around the vagina.
Research also shows that IGF-1 plays a direct role in a man’s sex drive (4). That said, low HGH affects libido in multiple ways and leads to a poor sex life.

Decreased Strength & Lean Mass

Nothing is better for accelerating mass and strength like anabolic steroids. Growth hormone isn’t steroidal in this manner. Instead, it’s a protein that signals cells to grow. Classifying GH as steroidal is a common misconception. 
Nevertheless, GH has been shown to both improve athletic performance (5) and increase lean mass (6). And less growth hormone means that you’ll have a tougher time building lean mass and gaining strength.

Low Energy Level

Increased IGF-1 – as a result of GH – stimulates cell proliferation and leads to increased energy levels. But this is another area that’s heavily impacted by low IGF-1.

Other Signs that Your GH Level has Dropped

• Anxiety
• Baldness (men)
• Dry, thin skin
• Higher LDL (bad) cholesterol
• Increased triglyceride levels
• Lack of concentration
• More sensitive to temperature changes
• Reduced bone density

How to Confirm that You Have Low Growth Hormone 

Knowing the signs of low GH is a good place to begin. However, you won’t truly know your growth hormone level until you take a test.
You can buy growth hormone tests online. This is a cheap way to get your GH level tested, without having to pay for a doctor’s visit. The standard GH level is 5 ng/mL or higher for an adult male, and 10 ng/mL or higher for an adult female.
An indirect way to test for growth hormone is by measuring your IGF-1 level. A normal IGF-1 range is 60-329 ng/mL for an adult male and 66-303 ng/mL for an adult female.

7 Natural Ways to Increase Your GH

When you find out that you have low GH, your first reaction may be to look for human growth hormone (HGH) like Juvetrope, which is very effective and fast acting. 
But there are several natural things you can try before looking at drugs to boost your growth hormone. That said, let’s check out 7 natural ways to increase your GH level.

1. High-Intensity Exercise

Intense weight training is good for overall health. And this can be especially effective at boosting your growth hormone. In fact, studies show that GH rises 116 percent after a hard workout (7).
Of course, you can’t just go out and do any type of exercise and expect these benefits. First off, you want to use big compound movements (e.g. deadlifts, squats) to increase your growth hormone as much as possible.
 2009 research from the Journal of Science and Medicine in Sport found that keeping rest periods to 30 seconds boosted GH twice as much as taking 1-2 minute rest periods (8).
In addition to weightlifting, you should also consider HIIT workouts with short rest periods. Some of the exercises that you can throw into HIIT sessions include broad jumps, burpees, butt kicks, high knees, lunges, and sprints.

2. Deep Sleep

Most of your growth hormone is secreted while you’re sleeping. And research suggests that these secretions happen in “pulses,” with the largest ones coming an hour after you’re asleep (9). You then continue to receive more pulses every 3 hours.
This makes it imperative that you sleep at least 7 hours, allowing you to get three pulses of growth hormone. A great way to ensure this happens is by getting a good workout in and avoiding caffeine in the evening.
Also, don’t try to make up for a lack of sleep with frequent naps, because you won’t get the same GH secretions that you would during normal sleep.

3. L-glutamine

L-glutamine is already popular among athletes because it enhances athletic performance and aids glycogen storage in the muscles.
An Iranian study shows that those who supplement with L-glutamine see increases in blood testosterone, GH, IGF-1, and upper and lower body strength (10).

4. Low Body Fat

Everybody wants to lose body fat for appearance and health reasons. And yet one more reason to burn fat is that it helps your GH production.

 
High body fat can impair GH secretions, especially the pulse that you get after intense workouts. This is why you want to trim as much fat as possible, thus boosting your growth hormone production. Research shows that those with low body fat (less than 20 cubic cm) have a GH level that’s three times higher than those with high body fat (over 100 cubic cm) (11).
 
 
 

5. Intermittent Fasting

Many people believe that the healthiest way to eat is by consuming several small meals throughout the day. But intermittent fasting, where you eat all of your calories within a specific time frame (e.g. 12 pm to 6 pm), provides numerous advantages.
Intermittent fasting improves your insulin sensitivity, lowers your risk of disease, and boosts growth hormone (12). The latter benefit is due to the fact that GH is sensitive to insulin. And when you fast, insulin spikes and leads to a large number of growth hormone secretions.
According to a study from Intermountain Medical Center Heart Institute, fasting for 24 hours leads to GH increases of 2,000 percent in men, and 1,300 percent in women (13).

6. Alpha-GPC

Alpha-glycerylphosphorylcholine (Alpha-GPC) is a choline compound found in the brain that can increase both your muscle growth and mental capacity. Yet another benefit is that it doubles GH production after a hard workout (14).
Likewise, you can find Alpha-GPC in a lot of pre-workout supplements. But you may need to supplement if you’re not getting at least 600 milligrams, so check the ingredients label.

7. Vitamin C 

Of course, most people don’t have any trouble getting Vitamin C, given that it’s found in many fruits and vegetables. But then again, not everybody eats enough fruits and veggies.
Studies indicate that getting enough Vitamin C is crucial to growth hormone production (15). That said, take a Vitamin C supplement, or – even better – make sure you’re eating enough broccoli, cauliflower, kale, bell peppers, and/or oranges.

Use HGH to Boost Your Growth Hormone

Equally important, once you try some of the natural remedies that we covered, you should order another GH or IGF-1 test. And if you’re still low on growth hormone, a more drastic measure may be needed.
This is where human growth hormone (HGH) comes in because it can raise your GH level by a significant amount. In turn, you’ll have a stronger libido, burn fat, build lean mass, develop a more-youthful appearance, and increase your alertness.

Bodybuilders and other athletes especially like using HGH for its fat-burning qualities. 

Furthermore, the key to all of this is making sure that you find a quality HGH product. You won’t have to take more than 3-4 IU’s per day with quality HGH. But you’ll need 5-6 IU’s to get decent results with a diluted product.
One of the best ways to find good HGH is by looking for companies that stand behind their product. For example, Juvetrope provides lab testing certification with every kit. These certificates show that Juvetrope is 100% pure HGH.
Therefore, you should try the natural remedies we’ve covered before jumping right into HGH injections. If you don’t get a large enough GH boost this way, or want a major growth hormone spike for athletic reasons, then consider using high-quality HGH injections like Juvetrope.

References

1. Blackman, MR, et al. Effects of growth hormone and/or sex steroid administration on body composition in healthy elderly women and men, Presented at 1999 Endocrine Society conference, San Diego, California
2. J Clin Invest. 1993 Feb;91(2):391-6.
3. Becker AJ, Uckert S, Stief CG, et al. Possible role of human growth hormone in penile erection. J Urol 2000;164(6):2138-42.
4. http://www.eje-online.org/
5. http://www.livescience.com/32601-does-human-growth-hormone-really-help-athletes.html

Additional References

6. N Engl J Med 1990; 323:1-6July 5, 1990
7. Craig BW, et al. Effects of progressive resistance training on growth hormone and testosterone levels in young and elderly subjects. Mech Ageing Dev. 1989 Aug;49(2):159-69.
8. Bottaro M, et al. Effects of rest duration between sets of resistance training on acute hormonal responses in trained women. J Sci Med Sport. 2009 Jan;12(1):73-8.
9. Y. Takahashi, et al. Growth hormone secretion during sleep. J Clin Invest. 1968 Sep; 47(9): 2079–2090.
10. Mehdi Hakim Effects of glutamine supplementation on performance and hormonal responses in non- athlete male students

Additional References

11. Veldhuis JD, et al. Novel relationships of age, visceral adiposity, insulin-like growth factor (IGF)-I and IGF binding protein concentrations to growth hormone (GH) releasing-hormone and GH releasing-peptide efficacies in men during the experimental hypogonadal clamp. J Clin Endocrinol Metab. 2009 Jun;94(6):2137-43.
12. Varady KA, et al. Alternate-day fasting and chronic disease prevention: a review of human and animal trials. Am J Clin Nutr. 2007 Jul;86(1):7-13.
13. K Y Ho, et al. Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man. J Clin Invest. 1988 Apr; 81(4): 968–975.
14. Ziegenfuss, T. Acute supplementation with alpha-glycerylphosphorylcholine augments growth hormone response to, and peak force production during, resistance exercise. Journal of the International Society of Sports Nutrition20085(Suppl 1): P15
15. Denny-Brown, S. et al. The Association of Macro- and Micronutrient Intake with Growth Hormone Secretion. Growth Horm IGF Res. 2012 Jun-Aug; 22(0): 102–107.